Wednesday, January 29, 2014

Reading the Label on Your Weight Gain

Apparently researchers have been able to better define women's eating habits that lead to weight gain and allegedly, we all fall into one of seven categories.  The eating profile determines your primary weight-loss obstacles.  Here are the "eating personalities":
  • Rushers:  on-the-go people who blame their bad food choices on their busy schedules. The majority of women surveyed (about 70%) fell into this category.
  • Pickers:  people who snack between meals.
  • Bingers:  people who restrict their food intake all week, then go all-out over the weekend.
  • Comfort eaters:  people who eat to feel better.
  • Reward eaters:  people who congratulate themselves for a job well done with food.
  • Socializers:  people whose social lives--including drinking alcohol and eating out at restaurants--cause weight gain.
  • Settlers:  people in relationships who gain weight because their eating habits catch up with their partners'.
I don't know about you, but I actually could fall into at least three of these categories.  I guess that means I have my work cut out for me to tackle the issues and have a real breakthrough for weight loss!  What category do you fall into and do you think you can overcome it?  Drop us an email.

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